I just started my own training log. Check out www.buckeyeoutdoors.com/users/kev It's pretty cool. You can also create your own running routes through satellite imaging.
Thanks to Dad for encouraging me to use this log. Thanks to Dr Jamie Pang and Uncle Choi for giving me tips on how to add my training log to my sidebar. And of course, special thanks to my lil' sis for giving me a tuition lesson on html and helping me add the log to my sidebar after all the tips that were given to me... Yes... I'm hopeless with technology.
First week of putting up my log... I had a slow 17km run today (slower compared to my previous weeks). Li-Ann's friend, Jason was having a BBQ birthday celebration at South Perth. Ate lots... was very full... but I know I can't miss out on my ONLY long run for the weekend.
Went slowly for the first 8.5km... stomach was still feeling tight... clocked 41:12.69 (4.51 per km average). 2nd 8.5km... stomach feeling better... clocked 39:59 (4:42 per km average)... overall 1:21.12 (4:47 average per km).
Swimming sessions have also been off at a slow start. The pool management no longer allow me to start early on my own (I have to leave early for work). So I have to wait for the coach to finish with the other kids' gym session to start together with them. Clocking less distance now... used to be at least 3500m... now it's hard to reach even 3000m... but I guess that's just the way it is.
Thanks to Dad for encouraging me to use this log. Thanks to Dr Jamie Pang and Uncle Choi for giving me tips on how to add my training log to my sidebar. And of course, special thanks to my lil' sis for giving me a tuition lesson on html and helping me add the log to my sidebar after all the tips that were given to me... Yes... I'm hopeless with technology.
First week of putting up my log... I had a slow 17km run today (slower compared to my previous weeks). Li-Ann's friend, Jason was having a BBQ birthday celebration at South Perth. Ate lots... was very full... but I know I can't miss out on my ONLY long run for the weekend.
Went slowly for the first 8.5km... stomach was still feeling tight... clocked 41:12.69 (4.51 per km average). 2nd 8.5km... stomach feeling better... clocked 39:59 (4:42 per km average)... overall 1:21.12 (4:47 average per km).
Swimming sessions have also been off at a slow start. The pool management no longer allow me to start early on my own (I have to leave early for work). So I have to wait for the coach to finish with the other kids' gym session to start together with them. Clocking less distance now... used to be at least 3500m... now it's hard to reach even 3000m... but I guess that's just the way it is.
2 comments:
i don't get why that picture has got anything to do with your post! it's an awfully scary picture >_<
Hahhah, the title says 'Teething problems' mah... I now got other problems... ankle feeling a bit sore... hope it gets well soon...
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