|Big responsibility having to be the one driving this ute and trailer!|
A fairly straightforward course, single anti clockwise lap and straight out-and-back and making the U-turn just after we swim under a bridge. An interesting fact, we'll be swimming past the state border and back, so actually crossing two time zones due daylight savings in New South Wales. My swim wave was the first just after the elites. Although we could catch a very slight glimpse of daylight, it was still very dark. Having the swim in the river meant more space and I find that I didn't get as clobbered as much compared to the swim in the botanical gardens pond last year.
I wasted a bit of time trying to find a good pair of feet to draft and soon came to realization that I was better off swimming on my own. After the U-turn, it was already much brighter and I noticed there were not many in front who were within sight. I overtook a couple more and then I was pretty much on my own and had to do my own sighting. I managed to pass an elite female who started 5 minutes earlier, that gave me a bit of a confident boost. I was 15th out of the water in my age group, my watch showed around 34 minutes. I dropped my goggles during the run towards transition, a volunteer picked it up and called out, so was able to grab it off him without wasting too much time. Crossed the first timing mat in 36:49. About 4 minutes slower than last year, but typically the swim in the river tends to be a bit slower than the botanical gardens pond, so I was happy with that.
Just the like swim course, the bike course is also a 1 lap, straight out and back course. Virtually flat and this year we had the rare luxury of a tailwind on the return. Last year I raced on my road bike with alloy wheels. This time, I had the whole race kit with my Felt IA and the carbon race wheels. So I planned to make some gains on the bike. It was fairly uneventful. I just knuckled down and monitored my pace and watts, just so I don't burn out. Every 10 minutes, I sat up to drink and gave myself a brief break from the aero position. A few cyclists overtook me on the way out but I rode within myself. Reached the turnaround in just under 1:09 with an average pace of 35.1kph. I'm ashamed to admit this, but I actually unclipped my shoe at the turnaround! I panicked and decided to play it safe, as to not fall over. Gotta keep working on 'em bike skills!
I try to be a bit more analytical with my results and I'm still learning as I go. From an average and normalized power perspective, I'm pretty happy with the results. They are just a bit lower than a 40km time trial I did in September last year. They sit around 90% of FTP of 224 (not 200 as shown above) when I did an FTP test middle of last year. Full stats here.
The run course is 3 laps, also out-and-back except for one short section where the course splits for the opposing directions before joining again. Having activated my Garmin earlier while racking the bike enabled it to pick up a signal almost instantaneously as I ran out of transition. Last year, we had to run broken up into 3.2km pre bike and 16.8km post bike. So naturally, this year's run would most likely be slower.
last year. Despite my run being slower than expected, I gained a few more places in my age group and just managed to get 10th position, which is 8 position upwards from last year. Overall, I placed 50th - a 50 position jump from last year!
Considering the longer swim and tougher run, I'm pretty happy with the results. Sure we had a fairly easy bike with a tailwind on the return, which is quite rare. But it's good to know that my cycling form is getting back to where it used to be about 3 years ago, still need to work on sharpening my skills though. My running is something I've taken for granted and this race served as a reality check, that I can't be lazy anymore and need to start building up those long miles. I have the Tweed Enduro half Iron distance in a few weeks, so I need to get off my bum and start running!
|Full results here|
|This year's event is the 25th anniversary, which made it extra special!|