|The very cool bag given out at registration, one of the incentives of doing this race!|
|The large number sticker could barely fit on the Logan Tri Club number tag|
|I need to tie a string to the zipper for easier removal!|
My lack of effort training rides showed. Whilst I was consistent in my pace, I couldn't quite bring up the speed. The course was L shaped and 4 laps. While it seemed we had headwind on the way out and tailwind on the way back, the cross winds made it somewhat challenging in both directions. I hovered around an average speed of 31kph and average power of 150 watts, very much like an aerobic training ride. On the 2nd lap, I actually dropped my water bottle over one of the pot holes. Had to stop to pick it up and lost about a minute or so there. Lots of cyclists were overtaking me and by the end of the 4th lap, I was just glad to get back into transition! Bike split for 90km was 2;54:59, almost 25 minutes slower than last year! I've also lost 6 places to 14th in age group.
|Clutching onto the side bars so I don't get blown off the bridge!|
Was hoping for a speedy transition, slipped on run shoes on and then I realised I still have my swimskin on. Took off the shoes and pulled off the swimskin, put the shoes back on again. Okay, onto the run - where I normally try to gain a few more places. But my long runs have been somewhat inconsistent, so I had to be conservative. First km was too fast - under 4:30 but I settled into 4:50 for the next few kms. The run course was 3 laps with some sections were pretty shaded which was much to my relief because the sun was blazing by then. My pace started creeping past the 5 minute mark as I got towards the end of the first lap. Li-Ann and Sebastian was there cheering me on and that kept my spirits up for a bit. The winds were still strong and it was like running into a wall on the way out. The pace slowly began to move towards 5:15 - 5:20 and I knew I still had a bit of buffer to finish under 5.5 hours.
The volunteers were great handing out the drinks and local residents were all out to support by spraying us with their garden hose. The pace slowed down again towards 5:30 in the final few kms but the end was in sight. I finally crossed the line with run split of 1:47:28 for the 21km, about 5 minutes slower than last year (but last year's run was about 500m longer) and gained 3 more places to 11th in my age group. Overall finish time was 5:25:04, over 40 minutes slower than last year and my 2nd slowest half iron distance time by about 8 minutes.
|See you again in 2018!|