Sunday, 6 April 2008

Yeah, I'll take that

Point Walter OD Triathlon... 1.5km swim (but 1.6km according to the event info), 40km bike (but only 37.7km according to my cyclometer) and 10km run (no arguments here). Having going into this race course for the second time, I was not anymore shocked by the hilly bike course as I was last year. So naturally, a PB is aimed for... to improve on last year's timing of 2:28.07, SPECIFICALLY targeting a sub 2:27.

Had a good carbo loading dinner at Dragon China Northbridge for Jer Kie's birthday. Thanks, Jer Kie!

Had slightly less than 6 hours of sleep no thanks to the organizers trying to RUSH the start as early as possible. They intended to start at 6.45am. It started to rain heavily right before the swim. No one was listening to the briefing. Poor darling had to endure the rain and be my CADDY while I scurried from registration through to the start. We started at 7am in the end.

I tried on the Ironman wetsuit. They allowed wetsuits as water temperature was clearly low enough. It felt a bit funny as it provided some floatation assistance. When I was waiting for the flag-off, I didn't need to tread water... JUST SAT THERE and I still didn't sink! And it is A LOT warmer. No more having to shiver before flag-off. The only complain I had was that it hinders me from lifting my neck a bit when I had to check my bearings (yes, my navigation is still very poor).

The first part of the swim was a bit crowded. Lots of clobbering. And it didn't help that I had a sore elbow from yesterday's swim session after my arms SMACKED right into a training mate's arm during a butterfly swim set. The swim route was a boxed shape course. Somehow I always swam off course each time we made a turn at the buoys (did I mention that I had poor navigation?) My goggles were a bit foggy too (yes, yes... blame the goggles...)

Came out of the water in 22:36. Slightly slower than last year's swim of 21:18. But they changed the swim course.... and it could have been really 1.6km. There was about a 300m UPHILL run into transition. Beeped the sensor at 23:59 right before the bike racks. Had a bit of trouble removing the wetsuit from the ankles. But was still pretty smooth. Had my race belt tucked under the wetsuit, so I saved some time having to put it on during T1.

Just added this pic from the photos website

Almost pushed my bike on the right side again as I did at least week's Corporate Team's Tri but I reminded myself to push it on the left before I headed out. So I had a FAIRLY CLEAN start for the bike. This was where I'm REALLY grateful for wearing the wetsuit. Last year, I was still FROSTBITTEN for the first part of the bike course. Total T1 time was 1:39 (not including run up from swim).

The rain had stopped after the swim. But my glasses were still blurry. Almost collided with an oncoming TRUCK from the opposite direction! As usual, better cyclists started overtaking me. Rain water from the road splattered at me as they did... YUCK! I somehow accidentally reset my cyclometer to MILES per hour rather than KMS per hour. Was getting worried at first at how slow I was going before I realised it. So, throughout the bike course I was making mental conversions (x 1.6) of targeted timings for the distances in KMs.

Was more familiar with the route now. Kind of expected the hills. Also, some parts of it is where I usually do my weekend rides anyway. Total bike time was 1:18.07. Bike stats according to cyclometer was 1:15.58 for 37.7km, average 29.6kph after conversion (haiya, still below 30kph!)

Li-Ann took this of me climbing up the hill to transition

Dismounting the bike wasn't as good as I wanted it to be. I had to STOP the bike before I dismounted as I was afraid that if I swung my leg off the seat while it came to a halt, I might FALL due to the slippery road. Also slipping my feet into the running shoes didn't go THAT smooth either. Need to pull up the upper tongue before I slip them in next time. T2 was 30 seconds after racking the bike. Total accumulated time was about 1 hour and 41 minutes.

Legs felt pretty good despite the hill climbs during the bike course. We had 4 laps to do. 1st lap was done in 10:15! And I was only aiming for a sub 44 run time (average 11 minute per lap).

But my quads started to tighten a bit. So I slowed down my pace. I didn't feel like taking the ANY of the two gels that I pinned to my race belt as I was feeling a bit bloated. Could be the Powerade I had during the bike course instead of water. But 2nd lap was done in 10:43 followed by a 10:46 for the 3rd lap. I was getting REALLY excited! If I could maintain just about 11 minutes for the last lap, I could actually do a sub 2:25 for my OD tri!

AND THEN IT HAPPENED... just less than 1km away from the finishing... my tight quads got the better of me. I had MASSIVE cramps on BOTH legs. I couldn't bend my legs... I couldn't even walk. I hobbled... both legs straightened out... for a few metres, but I felt like I was going NO WHERE. Then, I mustered my courage to endure the agony and tried squatting to loosen up the tightness...

HEY that worked! Should have done that MUCH earlier! I jogged the remaining distance... didn't want to suffer another cramp! Clocked 12:52 for the last lap, giving total run time of 44:36 and OVERALL race time of 2:26.42.

Well, it isn't a sub 2:25 but it is still a PB... a 1 MINUTE 25 SECONDS PB. And I DID achieve my target of sub 2:27. So I can't complain. But I would like to figure out the source of the cramps. I reckon its the Orca suit, which is pretty snug around the knees.

Just under 4 weeks to Busselton Half Ironman. Time to pile up the mileage!

Reward for both myself and Li-Ann at Toscanini's Bicton


bola2api said...

i'm guessing that the plate with 2 eggs were yours hahaha.. congrats dude

kev said...

Hahhah you guessed right! I prefer scrambled eggs though... but it was a good brunch! Thanks!