It's been 6 days since I've been back in Perth. Things started out pretty well. I was motivated at work despite just returning from a 2.5 weeks holiday. Thursday's swim session was great, I felt strong and I was even clocking faster times than I did before the holidays. The 2 hour swim sessions with my brother's squad back home must have helped.
I haven't started running and would probably avoid it for another two weeks. The soreness on the navicular area on my left foot, which I have had for more than a year now, somehow became aggravated after Ironman Western Australia. It was always there but it didn't affect my running before this. I saw a sports doctor in Malaysia, Dr Aston who reckons it is due to my flat feet (again!) and weak feet muscles. So I have been doing the recommended feet exercises diligently, hope it will heal soon.
In the meantime, I did some spinning sessions on the wind trainer and I'm glad that I was able to sustain my high cadence. Thought it would be good to put my legs to the test for an 80km ride on Sunday. Sadly, I was disappointed with the results. No doubt that it was a scorcher at 35 degrees with strong winds blowing at 22kph, but mainly I haven't found my fitness yet and I pretty much gave up for the second half of the ride, and decided to just enjoy the scenery at a leisurely pace. I averaged 27.6kph for the entire ride.
Though I'm not entirely pleased with this outcome, I'm not going to be overly anxious. My next race is the Aviva Singapore Ironman 70.3, which is a good two months away. There is still time, but I have to log in my training consistently to get back into form.