After having auditors in the office for the past two weeks, the weekend was very much welcomed.
On Saturday, I did another 120km ride. The winds were pretty strong, just above 20kph. Fortunately though, it was blowing in my favour towards the last 10kms. There were quite a few tri bikes on the course, one of which I kept on meeting. He (or she? I couldn't tell as the cyclist was all covered up with winter gear) was riding a red Felt B2, the new 2010 version.
I completed the ride with an average of 29.4kph. Pretty satisfied, considering the strong winds. I have became comfortable with the distance, so I thought next week I should up the ante and start riding 160kms.
Sunday morning, I did my second run for the week. I did 13km, the first time in 5 weeks. Held it pretty well, finishing in 54:50 (average 4:13 per km). Not my best, but still happy with the decent effort. My left foot is much better now. Although, other problems seem to be manifesting elsewhere - my right shin is feeling a bit sore. So I'll probably take it easy before logging in the long runs.