Okay, maybe my tan mark isn't as obvious as I thought it was.
My last weekend warrior effort in Perth before the year ends...
Saturday - 120.6km ride, 4:17.09, 28.1kph average. Was really happy with this. I was only aiming for 27kph average as I did a measly 26.5kph the weekend before. The secret is to start slow and hammer at the end :)
Sunday - 19.88km run, 1:31.36, average 4:36 per km. Was hoping for 1.5 hours (4:30 per km average) but maybe I went too fast in the first 10km - 44:29, and was slower by 2.5 minutes in the second 10km. Oh well... any training is still good training.