Sunday, 7 December 2008

82 DAYS MORE!

Okay, maybe my tan mark isn't as obvious as I thought it was.

My last weekend warrior effort in Perth before the year ends...

Saturday - 120.6km ride, 4:17.09, 28.1kph average. Was really happy with this. I was only aiming for 27kph average as I did a measly 26.5kph the weekend before. The secret is to start slow and hammer at the end :)

Sunday - 19.88km run, 1:31.36, average 4:36 per km. Was hoping for 1.5 hours (4:30 per km average) but maybe I went too fast in the first 10km - 44:29, and was slower by 2.5 minutes in the second 10km. Oh well... any training is still good training.

See you guys at the Chin Woo Biathlon next Sunday!

6 comments:

zulhassan said...

10k in 44min, u are running faster than me.

kev said...

Relaks bro... in the Ironman we race against ourselves. :)

galnexdor said...

heh u also show off tan line...:)

kev said...

Ya but after taking the picture, it didn't look that obvious, hehheh.

Stupe said...

wah...i would had mistaken the pic for some model!

:)

kev said...

Hehheh, that's because can't see my face! Hahhah!

But thanks though, would take that as a compliment :)