Monday, 29 November 2010

All systems go!

Only 5 sleeps left to Ironman Western Australia, which would be my third Ironman. They say that third time is the charm, and I would like to break the 11 hour barrier this time round.

My hopes of achieving that target nearly went up in smoke when I was down with peroneal tendonitis on my left foot in late August, which led to shin splints on my right due to additional stress to make up for the recovering left foot. Since then, my running has been pretty inconsistent. I was off and on running on dry land, clocking no more than 13km a week, and substituting them with strength exercises and aqua running in the pool. However, these substitute sessions did help me focus more on technique and proper form. And I'm happy to say that althought the swell from the shin splint is still visible, it doesn't cause any problems while running and I should be able to give my best on race day.

Cycling wise, I have definitely logged in a lot more miles this time round compared to my last Ironman training. I did six 120km rides, one more than last time. This time I did two 150km rides, four 160km rides and one 200km ride. Previously I only did four 160km rides. As for swimming, nothing has changed much. Although with the weekly strength training sessions, I do feel stronger and with a wetsuit swim, I'm hoping to come out of the water under an hour this time.

I've sent the bike for a service with Phil at Runners World. I've started packing for my trip, ticking off my checklist as I go. This is the first time I'm making a list, I usually do them mentally. This is also the first time that I'll be racing an Ironman without Li-Ann by my side. But I'll have her strongly in my mind and my heart, fueling me throughout the race. Li-Ann is actually doing much better in India now. She has also checked in to a new hotel, with internet access, so it makes our communication easier.

I have experienced hot and humid conditions for my first two Ironman races in Langkawi, Malaysia. Traditionally, Busselton is scorching hot at this time of the year. But it's forecasted to have heavy rain and strong winds. But that may change. Whatever it is, we'll be all facing the same conditions, so no one is particularly disadvantaged.

I sign off this post with a music video, which I find humourous but inspirational as well (to me anyway). There are many elements of the race that are out of control. We should focus on those within our control and react as positively as possible to whatever we may encounter on that day.


Track my progress on race day this Sunday on Ironman.com, my bib number is lucky 183!

11 comments:

Frank@Runnerz said...

183 it is! Magnum, Toto and BigSweep too. Hahaha... All the best and have fun. Don't march again ya, like in IM Langkawi. ;p

K3vski said...

Three numbers enough to buy? Thanks, will make sure that I don't march! All the best to you in Singapore Marathon!

cRAzYtoMatOmaN-D said...

Have a good swim, better ride and the best run to make your best IM!!

All the best!!

K3vski said...

Thanks Tomato! Haha nothing beats racing in Langkawi with you guys. But yeah, we still have a small contingent of 9 people here, not too bad hehe.

fook said...

i will buy 0183 :P all the best bro!

K3vski said...

Thanks Fook! Wah win money already must share the prize with me ya!

Lee said...

Hi Bro wish u all the best n good luck in IMWA..

K3vski said...

Thanks bro! Will do my best!

zulhassan said...

all the best bro... pia kau-kau lat

K3vski said...

Thank you bro! Yeah, will pia like kok! Haha.

Fong said...

All d best n good luck.. Make sure u nail it!! U have done ur homework well!!