Can't believe that it's been 3 years already since our wedding and 9 years since we officially became a couple (according to Friends...

It's been 4 weeks since my Ironman finish and 3 weeks since my last blog post. The break was most welcomed and we did quite a few t...

Ironman Port Macquarie, also known as IMOZ, is the first Ironman in Australia and the 4th oldest Ironman in the world ( after Hawaii, New Ze...

My race report on Putrajaya 70.3  gave a glimpse on my new steed - the Boardman Air TTE 9.8 . In the past 3 weeks in my preparation leading ...

After 12 years of being away from home on mum's birthday, I was finally able to sing happy birthday to mum.  It was a quick but n...

I signed up for this race as part of the bundle along with IM Langkawi due to take place in November. Being held on the Easter weekend, it...

Can you believe it? It's Easter already! How time flies! I'm less than 5 hours away from boarding the plane back home to Malaysia ...