Last weekend, .we did a whirlwind trip to Perth. Well, I did anyway. Li-Ann had her PhD graduation ceremony which I unfortunately missed as ...

I guess the picture says it all. It's been about 3 weeks since I've last joined the Saturday group rides. It has been raining the ...

It's been a while since I've updated on my training progress. I recovered well after Hell of The West and was able to get back int...

To the man... who raised me to take personal responsibility in my decisions and actions, but still is always there for me to look to for gui...

Hell of the West  triathlon... with an event named like that, it's bound to tempt you to take up the challenge... or at least, intrigue ...

As an amateur triathlete who tries to fit in my training schedule around work and life commitments, quite often I'll be cycling or runni...

It's not everyday that you would get a chance to meet a 5 time world champion. Craig 'Crowie' Alexander - 3x Ironman World Champ...