Gosh... it's getting close! This week was the start of the 3 week peak build. Monday was a 4km swim set in the evening. 400m warm u...

So the big race is coming really close... only 6 weeks away! I was meant to race the Olympic distance at Goderich  on the weekend but I d...

Monday was the Civic Holiday and the final day of the Niagara Camp. We started with an hour's swim in the Welland canal. Ben Sayles - ...

It was the Civic Holiday long weekend and what better way to spend it than to have a training camp in the Niagara region. We swam in the Wel...

Some pretty big numbers this week, in my books anyway. With the training camp in Niagara for the Civic holiday long weekend, it wasn't...

So the number of weeks left to Ironman Malaysia has now gone into the single digits. I started the week with a swim session on Monday. L...

Pretty big week. Started of with 3.7km swim session on Monday afternoon. For some reason I didn't have good sleep the night before and...