So the number of weeks left to Ironman Malaysia has now gone into the single digits. I started the week with a swim session on Monday. L...

Pretty big week. Started of with 3.7km swim session on Monday afternoon. For some reason I didn't have good sleep the night before and...

So the first week of training post my half Iron triathlon last weekend. Wasn't sure how the body would hold but I took each session ...

If Ironman Malaysia was to be my final exam, this race is akin to a mid term test. We are spoilt for choices being in North America with ple...

So a fairly light training week with the half Iron triathlon on Sunday in Peterborough. Monday was a threshold swim set - main sets 10 ...

I have mentioned earlier on Facebook and Twitter, but not on this blog, that I have just been selected to be part of the Compressport Malays...

So I've reached the half way mark of this training build. It doesn't get easier after this though. Monday started with a fairly ...