Tuesday, 29 April 2014
Forest City Road Races - Half Marathon
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The last time I did a standalone half marathon was in August 2012 ( race report here ) back in Perth. I don't usually sign up for run ra...
7 comments:
Monday, 28 April 2014
Week 4 of 26
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I have conveniently made this week a recovery week after the past 3 weeks build. Ending it with the half marathon race at Forest City Road...
2 comments:
Monday, 21 April 2014
Week 3 of 26
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With a rest day on Monday, my first workout was on Tuesday. Can you believe it? It actually snowed, in the middle of April! Luckily I ...
6 comments:
Tuesday, 15 April 2014
shi shang zhi you mama hao
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Today is my mum's birthday. Since I've moved overseas, I have not been able to celebrate with mum in person. That's 13 years... ...
2 comments:
Monday, 14 April 2014
Week 2 of 26
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I learnt from last week and scheduled a rest day on Monday to recover from the big weekend workouts. On Tuesday I did my usual 12km at S...
2 comments:
Monday, 7 April 2014
Week 1 of 26
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So I said I'll share my training log up until the big race - Ironman Malaysia, Langkawi on September 27. Here's the first week of ...
4 comments:
Monday, 31 March 2014
T minus 26 weeks...
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...to my triple A race this year - Ironman Langkawi, Malaysia . I've been training regularly the past few weeks. Clocking around 10 ho...
2 comments:
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