Today is my last working day for the year. Only a couple more sleeps before Christmas and just over a week before the year ends. 2013 has...

I've not mentioned this in my blog before but I started a small coaching service for triathletes in Malaysia specifically for those aimi...

Sorry, I'm not exactly the fairest of them all. But this is me last Saturday, preparing to go out for a bike ride. It was forecaste...

I was mentioned in the Malaysian New Straits Times today. I was asked to give a quote by Ironman journalist Emma Bishop but I did not expec...

7.58pm... 7.59pm... 8.00pm - CLICK! The registration for the 2014 Ironman Malaysia  opened on Thursday morning 9am - Malaysia time. Tho...

The following is my 2nd article featured on this new and exciting website - Lycraheroes , a triathlon website that for once, puts the everyd...

In the previous years when we were in Australia, because of the time difference, I was only able to catch the later parts of the bike or the...