Sorry, I'm not exactly the fairest of them all. But this is me last Saturday, preparing to go out for a bike ride. It was forecaste...

I was mentioned in the Malaysian New Straits Times today. I was asked to give a quote by Ironman journalist Emma Bishop but I did not expec...

7.58pm... 7.59pm... 8.00pm - CLICK! The registration for the 2014 Ironman Malaysia  opened on Thursday morning 9am - Malaysia time. Tho...

The following is my 2nd article featured on this new and exciting website - Lycraheroes , a triathlon website that for once, puts the everyd...

In the previous years when we were in Australia, because of the time difference, I was only able to catch the later parts of the bike or the...

In just over 12 hours time, the Ironman Triathlon World Championships would unfold in Kona, Hawaii. Although there is no clear favourite, t...

So yesterday marked the 30th anniversary of my birth. Hitting the 3rd decade seems like a milestone. For one most relevant to me, is aging u...