The following is my 2nd article featured on this new and exciting website - Lycraheroes , a triathlon website that for once, puts the everyd...

In the previous years when we were in Australia, because of the time difference, I was only able to catch the later parts of the bike or the...

In just over 12 hours time, the Ironman Triathlon World Championships would unfold in Kona, Hawaii. Although there is no clear favourite, t...

So yesterday marked the 30th anniversary of my birth. Hitting the 3rd decade seems like a milestone. For one most relevant to me, is aging u...

It was the final week of Li-Ann's parents' holiday here. On the weekend, we attended her cousin's wedding in Markham, about 2.5 ...

So with no upcoming race in sight for at least until the new year, I am officially in the off season. But if you know me well, that doesn...

Held in Huntsville, Ontario - about 4 hours drive from us. The course is challenging but beautiful, as the organizers label it - naturally t...