It was the final week of Li-Ann's parents' holiday here. On the weekend, we attended her cousin's wedding in Markham, about 2.5 ...

So with no upcoming race in sight for at least until the new year, I am officially in the off season. But if you know me well, that doesn...

Held in Huntsville, Ontario - about 4 hours drive from us. The course is challenging but beautiful, as the organizers label it - naturally t...

Today is a public holiday in Canada and USA - Labour Day, or if you from around here, it's spelled Labor Day :) My own home country ce...

Located in Whistler, British Columbia. A new race venue after the Challenge Family took over Penticton, which is the previous Ironman Canada...

My bike setup for the race. The Dark Knight is ready to be a climbing machine on race day! The taper week has been great. It started wit...

My lunch post the 2 hour run today, at Harvey's . Had a coupon for buy one free get one free burger!  Well not quite. But I've d...