That's the number on the scales as I weighed myself after the swim today. If you are from this part of the world, that's 127.8 pound...

Today is Victoria Day public holiday in Canada - celebrated in honour of Queen Victoria's birthday. As if London is not quiet enough alr...

So I've just finished 3 weeks of my 18 week structured Ironman training. I can't deny that it's pretty hard work. The volume is ...

Here's to wishing the my two favourite May born babies very happy birthdays! My lil' brother is now 19 years old! We used to call ...

Malaysia's general elections just concluded over the weekend. The ruling government retained it's simple majority vote. There were a...

About 2 days ago, my parents' home in Subang Jaya, Malaysia was robbed. There wasn't anyone at home, so thankfully no one was hurt. ...

So this week was my first week of structured training, under the guidance of tri guru Sheri Fraser . Just at the right time too, as it seems...