Given that it's the 1st taper week, I thought that it would be a good idea drawing inspiration from the NBC coverage of this year...

One final big week before the taper. As much as I enjoy training, the long hours and the post workout fatigue is slowly taking a toll on my ...

Four weeks to Ironman WA, it's so close I can almost smell it! The week started with a 2 hour 15 minutes run on Tuesday along Mount...

The week of training had a bit of a rocky start. I rested on Monday as I had a early morning meeting. I had a 2 hour run scheduled in on Tue...

It's been a while since I've last posted about my training, all geared towards the big race, Ironman Western Australia in December....

The Malaysian running community was shocked the sudden passing of a top veteran female runner last week. Cheah Meei Meei who recently won t...

The recently concluded Ironman World Championships in Kona, Hawaii was filled with plenty of excitement and drama. It was a pity that my pr...