It's been a while since I've last posted about my training, all geared towards the big race, Ironman Western Australia in December....

The Malaysian running community was shocked the sudden passing of a top veteran female runner last week. Cheah Meei Meei who recently won t...

The recently concluded Ironman World Championships in Kona, Hawaii was filled with plenty of excitement and drama. It was a pity that my pr...

Two weeks after Desaru, I flew back to Malaysia again for the Sarawak Double Seven Triathlon in Miri. In fact, this trip was booked in muc...

In a few days, my good friend, Eric , will be leaving Perth for good, heading back to Malaysia to start a new chapter in his life. Eric was ...

I sometimes find it hard to believe that it's been about 10 years since I've started doing triathlons. Desaru was where I did my fir...

In two sleeps time, I'll be on a plane back to Malaysia for my third attempt at the Desaru Long Distance triathlon this Saturday. As yo...