Guest post by my wife This weekend marks the commencement of the London 2012 summer Olympics, the pinnacle of global sporting events bringin...

My first week under the training program for Ironman WA got off to a rocky start. I did the Wally Cairns cross country run in King's Par...

We're back in Perth, it's been a week already. The past few weeks have been hectic, but it was all worth it. Very happy with how the...

... one last post, one last fling... call it what you like, but this is the last one before I get on a plane back to home in Malaysia for my...

Be careful, it's a long one! Just like the race ;) Pre race Our journey to Cairns on Thursday night started off with a bit of a hiccup i...

Unlike previously, I truly enjoyed this taper week. Maybe because I know I have done the miles in the past few weeks and now is really the t...

My final big training week before I start to taper. And I couldn't have asked for a better way to finish this last block of training. I ...