... one last post, one last fling... call it what you like, but this is the last one before I get on a plane back to home in Malaysia for my...

Be careful, it's a long one! Just like the race ;) Pre race Our journey to Cairns on Thursday night started off with a bit of a hiccup i...

Unlike previously, I truly enjoyed this taper week. Maybe because I know I have done the miles in the past few weeks and now is really the t...

My final big training week before I start to taper. And I couldn't have asked for a better way to finish this last block of training. I ...

In the previous weekend, I had to cut short a long ride and missed out a whole session the next day as I came down with a fever. So I starte...

May is the month when both my younger siblings celebrate their birthdays. Keith had his two days ago, unfortunately had a bout of dengue the...

So I've gone into my final block of training for Ironman Cairns - 3 mega weeks and 2 weeks of taper. The first mega week was not without...