Unlike previously, I truly enjoyed this taper week. Maybe because I know I have done the miles in the past few weeks and now is really the t...

My final big training week before I start to taper. And I couldn't have asked for a better way to finish this last block of training. I ...

In the previous weekend, I had to cut short a long ride and missed out a whole session the next day as I came down with a fever. So I starte...

May is the month when both my younger siblings celebrate their birthdays. Keith had his two days ago, unfortunately had a bout of dengue the...

So I've gone into my final block of training for Ironman Cairns - 3 mega weeks and 2 weeks of taper. The first mega week was not without...

...the day I chose to ride to in the hills, followed by an afternoon swim session. ...the day I updated my Facebook status about how well my...

It's ANZAC Day today, whilst being a public holiday for most of us, it is also a day of remembrance to commemorate those who fought at G...