I always feel a bit anxious when it comes to bike time trials. Simply because cycling had always been my weakest leg in a triathlon. But lat...

Something fun and different ... was the description for this race in my program this week. I have never ran off road or trails before. I...

My dad will celebrate his 57th birthday tomorrow. He taught me everything I knew and has provided me with all that I needed to be who I am t...

In an attempt to avoid the crowd and overpriced meals, Li-Ann and I decided to have our Valentine's Day dinner about 10 days early - la...

It was forecasted to be a real scorcher. So much so that my wife asked me to skip the ride in the hills on Saturday or at least have it swap...

The week started with a social ride with Sal and Nat on Monday morning. Then in the evening, I received an invite from Kiez - she had a mini...

No, not the Bruce Lee movie... but tomorrow marks the first day of the Chinese New Year... and it would be the year of the Dragon. I've ...