*Picture courtesy of Paul Lee* I haven't had a lot of luck with Desaru. Two years ago , I suffered bad cramps when I started the run and...

It's no secret that I'll be racing the Desaru 116 triathlon in about a week's time. It would be a good test of my Ironman prepa...

...we went to for the past couple of weekends. The Rosemount Hotel in North Perth, great food ( especially the rump steak! ), reasonable pr...

This run was not on my program originally. I swapped it with the Freo Fun Run the following week, as it is much closer and the entry fees w...

I had a good week of training, felt strong for most of the sessions. I finished the week with a back to back ride weekend - 4.5 hour ride on...

Well not quite... but in the past few weeks, I have made quite a few purchases off the internet, which somehow always make me go on guilt tr...

Somehow, this race wasn't included in my original preparations for Ironman Western Australia at the end of the year. However, when I si...