We were fortunate to have a 5 day weekend, as Easter coincides with Anzac day this year. Usually this is an opportunity for me to log some m...

Ruby's Restaurant at Roundhouse Tavern which is less than 5 minutes walk away from our place. We wanted to have eat out for dinner for ...

I pretty much struggled for most of my training sessions this week. It might have been due to the slow recovery from the blood donation on t...

The warm weather took a sudden turn on Thursday, with a few showers in the morning and the maximum temperature dropped to the high 20s for a...

Ever wondered if everything that happens in your life is all planned out? Either by fate or by some unknown force above us? Li-Ann and I wa...

A week has passed since Singapore Ironman 70.3. During the week, I did one swim session, a morning spin on the trainer and one strength work...

The decision to do this race was largely influenced by the 2 for 1 deal by Jetstar, which I purchased the tickets more than a year ago. To b...