A week has passed since Singapore Ironman 70.3. During the week, I did one swim session, a morning spin on the trainer and one strength work...

The decision to do this race was largely influenced by the 2 for 1 deal by Jetstar, which I purchased the tickets more than a year ago. To b...

Sculptures by the sea, Cottesloe Beach Down South trip - Mandurah - Busselton - Canal Rocks, Yallingup - Margaret River Li-Ann's birthda...

... for my darling fiance. We would still be celebrating on the actual day with my parents and my brother when they are here next week. But ...

Western Australian Labour day weekend, most triathletes would jump at this opportunity to throw in a mega training weekend. I didn't do ...

Ironically, I wrote about pacing in my previous post and how I would ensure that I paced myself well to finish what I intended to complete....

I did another 13km run this morning. My fifth and fastest one this year, so far. I clocked 56:52, negative splitting each 4.35km loop - 19:1...