Ironically, I wrote about pacing in my previous post and how I would ensure that I paced myself well to finish what I intended to complete....

I did another 13km run this morning. My fifth and fastest one this year, so far. I clocked 56:52, negative splitting each 4.35km loop - 19:1...

Li-Ann is away in Melbourne for the weekend. I thought this would be a good opportunity to up my mileage without feeling too guilty of spen...

Of all the years of being together ( over 4.5 years now ) Li-Ann and I have only been physically together for two Valentine's Day, that...

...not from alcohol consumption though, sorry if I have disappointed you, haha . It was primarily from this weekend's training and jostl...

I consider myself a minimalist when it comes to training with gadgets. I do not use a heart rate monitor, GPS or a power meter. I've onl...

A bit belated, but here's to wishing all my family, friends and blog readers a very happy Chinese New Year! May the year of the rabbit h...