My darling fiance left this morning for Malaysia for Chinese New Year. She'll be back next Monday. It was a good thing that I did my rid...

It was Australia Day yesterday. I took opportunity of the public holiday to do a brick session, seeing that it might rain this weekend. I...

After battling with the discomfort around the inside of my left foot and the uncertainty as to when I should start running, on Sunday mornin...

Being a long distance triathlete, one can become quite anti social - spending hours on the bike and long runs alone. I for one, rarely ride ...

In a blink of an eye, and it has already been almost two weeks since we've been back in Perth since our holidays. That also means that w...

It's been 6 days since I've been back in Perth. Things started out pretty well. I was motivated at work despite just returning from ...

Thanks for Chee Minh and Renee for the photos. Li-Ann and I are back in Perth now, starting in the office tomorrow.