In about 13 hours time, we bid farewell to year 2010 and welcome the new year of 2011. That also means my year end holidays are about to end...

Here's to wishing all readers of my blog a very merry Christmas and a happy new year! It's the festive season and I'm currently ...

Finger licking good at Fatty Crab, Taman Megah Certificate presentation by Ironman mentor and Kona finisher, Sofian . Thanks Richard for pr...

Just above my belly button on the right side of my body, across my back and ends just before my spine. Felt some itchiness since Monday and ...

*Thanks to Richard/Claris, Sofian/Tip, Dennis Tan* Swim Exit - Aiya, missed out on 1 hour by 1 minute 15 seconds! Bike turnaround at transit...

Many of you would have known by now that I fell short of achieving a PB for this race, let alone meeting my target of 11 hours. Nevertheless...

Only 5 sleeps left to Ironman Western Australia , which would be my third Ironman. They say that third time is the charm, and I would like t...