Only 5 sleeps left to Ironman Western Australia , which would be my third Ironman. They say that third time is the charm, and I would like t...

7 days out from Ironman Western Australia and I can't help contain the excitement ( with a bit of anxiety ). And I'm sure I'm n...

Whoosh! This weekend sure did fly past. I decided to swap my ride and run, as I made an appointment at the student massage clinic at Central...

3 weeks off from Ironman Western Australia , and the shorter ride on Saturday was most welcomed. I decided to give the Spiuk Kronos helmet a...

I told a small lie when I mentioned the previous weekend was the last hard weekend. There is still a full four weeks before Ironman Western ...

After I got my bike in August last year, I remember telling myself that I wouldn't be spending any more on tri gear and equipment. Then ...

A date to remember... No longer my girlfriend... She's now my fiancee :)