My wounds from the fall have all dried up, so I've been back in the swimming pool. It felt a bit awkward initially, and I've lost th...

Early celebration over the weekend at Beethoven's . Massive portions of meat. Ordered the pork shank and lamb rack. And not the forget t...

I was wrong when I said that Monday's fall would not affect my training. The laceration wounds were pretty exposed and I skipped all swi...

We have a three day weekend, with Queen's Birthday public holiday on Monday. WA is the only state in Australia to have it now, and not i...

The shin soreness from Sunday's run has taken for the worse and now there is a sizable swell on the lower part of my right shin, just ab...

After having auditors in the office for the past two weeks, the weekend was very much welcomed. On Saturday, I did another 120km ride. The w...

Selamat Hari Raya to all my Muslim friends, and happy holidays to all those back home. I admit I'm a tad bit envious of not getting the ...