My final hard training weekend before things get easy. Okay, maybe not easy, but easier. I decided to try out the aero helmet for Saturday...

Yes, it was Australia Day. For the past four years, we used to have it as a long weekend. This year is was on a Tuesday. Anyway, any holiday...

...but Li-Ann thought it would be a fun idea. And she was definitely having more fun than I was, as I bade farewell to whatever leg hair I ...

So I had a week of completely no running, to allow the soreness on the navicular bone on my left foot to subside. I spun on my indoor traine...

I have been applying for this for the past three years but was never accepted. Luckily though, my lil' sis got the sponsorship, so I w...

Li-Ann has been making banana strawberry smoothie for my pre workout drink, using the following milk. No, we haven't got a toddler secr...

How was everyone's New Year long weekend? We ushered in the new year with a pot luck dinner at Eric and Renee 's place, with loads ...