As I spend my last hour at work ( okay, maybe not really working, but I'm still in the office ), I would like to express a few things to...

Whoops... looks like I'm a couple of days late. But I guess, better late than never, right? Hehheh . This is my first Christmas spent in...

Surprisingly, with a sore foot, I was still able to run my new 13km route in 53:57 ( average 4:09 per km ). Must have been feeling really go...

I have been experiencing some nagging soreness at the inner side of my left foot, for over a week now. It is more severe after a run session...

Yes, as some of you may have known, I had a minor bike accident on Saturday morning. And it wasn't even 2km into my ride. As I was cycli...

Here's one of the many pictures taken in Margaret River the weekend before. Would post up more if I get the chance to get hold on more p...

A quick sum up of past few days of happenings before they get stale. Weekend was filled, both with activities and for my stomach. We drove d...