The stormy conditions during the week resulted in low running mileage. Skipped my usual Wednesday morning run, and replaced it with some str...

As we all now know, the tragic news about the death of Michael Jackson hit us just before the weekend. I was quite a Michael Jackson fan sin...

Darling and I celebrated our 3 years anniversary... We had lunch at The Essex , Fremantle. The place was quaint and cosy. Feels like a hous...

Many thanks to Tomato Ray for helping to register on my behalf at the office. Really appreciate it! My Perth-KL and KL-Langkawi flight tick...

It's exactly 4 weeks to the Perth Marathon . I had a great 10km run on Wednesday morning, fine weather conditions, though it's start...

Despite my recent planned 30km but eventually became 20km LSD run, this morning's 42:28 10km was a real confidence booster! I've si...

SATURDAY 80.44km bike ride in 2:46.32 ( average 28.98kph ). Was clocking nicely above 29kph until the last 15 minutes, must have been those ...