It is the long weekend... Queen's birthday, which somehow is coincidentally the AFL Grand Final weekend. After 6 years of being here i...

Good thing the drivers here are pretty courteous to cyclists. Although, occasionally we do get some nutcases behind the wheel. ***** I'm...

Yes, I've FINALLY visited a podiatrist yesterday. With my PANCAKE flat feet, one can only wonder what sort of severe damage all my run...

The last time I did a BRICK session was before the Busselton Half Ironman . Thought I should also try doing it with the Orca tri suit , as ...

While many others back home were doing the Nike Human Race 10km along with several other countries in the world, or some who were enjoying ...

I apologize that lately my posts have been nothing but my triathlon training progress, but with only just over 6 months from Langkawi , I ca...

The Olympics swimming had come to an end. Michael Phelps got his 8 gold medals. There were a few upsets in the Aussie camp with favourites, ...