I just blitzed my 17k run this morning! 1:16.49, average of 4:31 per km! And waking up from only 6 hours sleep from a late night too... I...

Over the past weekend and today (because it's a public holiday, ANZAC Day - something like our Hari Pahlawan) we have been cleaning our ...

*Edit* Additional photo taken by company hired photographer. Had my mask on nicelyy. It snapped right before I posed for this picture, which...

Having severely flat feet ( and I mean REALLY flat ), fellow runners can tell that I am VERY prone to injuries. Here's my ' injury ...

"Aiyo, so thin already..." "Don't over train lah..." "Don't be so stingy, buy yourself more rice to eat......

Today is the first day of our 4 day weekend for Easter ( nyeh nyeh nyeh, you people in Malaysia hahhah). But would most likely spend it stud...

Yup, that's right... after waiting patiently for last Sunday's Pt Walter OD Tri results... and almost certainly wanting to write off...