Tri hi

I just blitzed my 17k run this morning! 1:16.49, average of 4:31 per km! And waking up from only 6 hours sleep from a late night too... I'm just stoked! I shouldn't be going so fast if these were my preparations for Perth marathon. But if I can improve on my times, things should be looking good, right?

Just came across this year's Langkawi Ironman videos on SwimBikeRunMalaysia. Can't help feeling inspired. I never actually thought I would do an Ironman. I plan to do a half Ironman next year, either in Perth around May or if timing is right, head home and do the one in Desaru in around August/September. Target at the moment is 6 hours (30 minutes swim, 3.5 hours bike, 2 hours run).

But these things tend to be addictive (for me anyway) and make me crave more. Langkawi Ironman 2009.... doesn't seem like a dream anymore... I intend to make it a reality!

Hmm... I supposed I should take one thing at a time. First, survive this July's Perth marathon. Then the half Ironman next year. And it would also mean I have to do a lot more cycling (yuck!). Or would I be able to cheat my way through with my 45 minute sessions of spinning in the gym? We'll see...

On another note, Li-Ann's parents are here for visit. We had Chinese dinner yesterday at Northbridge and ice cream later at South Perth. I hope I made a good impression. Although this isn't the first time I have met them, I can't help feeling nervous.

Housekeeping and DVD players

Over the past weekend and today (because it's a public holiday, ANZAC Day - something like our Hari Pahlawan) we have been cleaning our house, getting it ready for our bimonthly rental inspection, which is tomorrow. Current flatmate is a lot better than the previous one. He did the kitchen, the bathroom and also the windows in the lounge. Now everything is sparkling clean. When he saw me mopping the floors, him being so pai seh offered to do the carpets too. But I insisted on doing it lah... I only spent about 20 minutes mopping!

On another note, I collected my accolade from work yesterday... a Sony DVP NC66k DVD player. Yeah, a lot of people had been getting accolades lately but not myself, I just thought I wasn't making enough of an impact. Anyway, I had a few to choose from... Nokia 6070 mobile phone, LG home theatre system, Ipod speakers, BBQ set, outdoor heater, spa treatment, 24 months magazine subscription and one night's hotel stay.

I didn't need a new phone and I reckon my Sony Ericsson K800i beats the Nokia hands down anyway. My TV is too small to fit a home theatre system. I hardly listen to my Ipod (sorry guys, I'm just not comfortable having it while I run, and I sleep in my bus rides to work anyway. I'll keep it for long journeys like my planned trip to Melbourne in July). I hardly have social functions at my house, so getting the BBQ set and outdoor heater would be pointless. The spa treatment would be more useful if it was more related to sports recovery. The magazine subscription catered mostly for women's fashion and business news. The hotel stay was in Perth city which is where I work most of the time... didn't really appeal to me.

So I chose the DVD player... but heard that expensive players like Sony might not play 'cheap' DVDs (yes, unfortunately I'm one of the many contributors to the 'unconventional movie distribution' industry). And this one is worth AUD199 (it's actually the cheapest among the above options). It can load up to 5 discs and comes with karaoke functions.

Anyway, just tested it.... and it plays! Li-Ann's collection of VCDs and DVDs won't go to waste after all...

My small TV with make-shift TV shelf and new DVD player

KPMG Ball 2007

*Edit* Additional photo taken by company hired photographer. Had my mask on nicelyy. It snapped right before I posed for this picture, which was taken when we made our entrance into the lounge area. The theme was The Phantom of the Opera. The venue was King Majesty's Theatre. We were literally dining on the theatre stage.

In the car... we're gonna be late!

Pre-dinner performance

Work colleagues...

My lady boss... she's still single... any takers?

What's a formal dinner without my beef...

I just realised I have been holding my mask a lot...
rather than actually wearing it.

There you go...

A memorable night...

Today also marks 10 months Li-Ann and I have been together. Happy 10 months to us!

Running woes

Having severely flat feet (and I mean REALLY flat), fellow runners can tell that I am VERY prone to injuries. Here's my 'injury history' (well... as far as I can remember, anyway...)

2004 Knee injury. Sharp pain when start running but goes off after running a while. Soon took a toll on me when I couldn't bear the pain anymore. Was put out of action for almost a month.

2005 Foot injury. Coupled with my difficulty of adapting my training schedule to work (just started work this year) . I stopped running COMPLETELY. Gained 10kgs. Good thing had a few 'motivation runs' with sis during holidays and was able to get back into action the following year.

2006 Ankle injury. Was in superb form (still unable to get back to this form) but tripped and sprained ankle. Floored for about 3 weeks. Luckily, spirits were still motivated (and Li-Ann helped a lot too!). Kept going after that.

THIS year... I have been suffering the same knee pains similar to those 3 years ago, but at least I don't limp when I walk. But for the past few days, I have been plagued by fatigue and exhaustion. Could be due to my over ambitious plans of doing long 17k runs 3 times in four days during the weekend before (Easter break mah, must use the opportunity!).

My first 2 long runs were good (too fast for my belief, actually). 1:19.43 (average 4:41 per km) and 1:18.37 (average 4:37 per km). 3rd one was unplanned... wanted to do usual fast 8.5k but legs were too tight... so went for slow long run. 1:21.20 (average 4:47 per km).

My recent long run last Sunday was a torture. I clocked 41:11.01 for the first 8.5k. Thought I would be able to pick up the pace for the 2nd 8.5k. But exhaustion and head wind got the better of me. I really slowed down to a jogging pace. I also suffered stitches towards the last 5 kms.2nd 8.5k was 45:34, total time 1:26.35, average 5:06 per km. After the run, I just felt like lying down to sleep. Self motivations was a bit shaken but my target pace for the marathon is about 5 to 5:30 per km... so still within range.

Monday's run... intended to be a quick 8.5k run, I clocked 40:44.92, average 4:48 per km. I normally do about 37 minutes. It was at this point, where I was questioning my direction and my motivation was deeply threatened.

It wasn't that I was feeling any severe leg pains (although the slight knee pains are still present) or muscle tightness. I was just feeling... TIRED.

Li-Ann persuaded me to rest the following day. I intended to do some spinning in the gym. Hats off to her... because skipping training due to reasons apart from illness or injury... just doesn't happen for me. I have this compulsion of not being able to swallow my meals if I did not do any training that day. I also check the weighing scales after every workout to see how much weight I lost. So no training... means NOTHING lost!

Anyway, I'm glad I took a day off training. This morning's run, 8.5k, 37:03.73, average 4:22 per km. Maybe I just shouldn't worry too much. Running about 4 times a week... I'm bound to have some ups and downs. And IT IS OKAY TO REST when one is tired.

Perth Marathon... be ready to be completed in sub 4 hours!

Mama...

"Aiyo, so thin already..."

"Don't over train lah..."

"Don't be so stingy, buy yourself more rice to eat..."

"SMS me when you reach home, okay?"

Sounds familiar? My swimming coach once said after I dropped him off at his place after a night session that I should return home quickly, so that my mother would not worry. I said that I'm such a big boy already. He replied saying that no matter how grown up I am, my mother would still worry...

It's mum's 51st birthday tomorrow. Here's to wishing my mum a very HAPPY BIRTHDAY!

Unlike many other teachers' children in my school (lil' sis included, hehheh), I'm very glad that mum was with me in my school. I never viewed it as having a watchful pair of hawk eyes over my every single doing. In fact, I was still able to get into some mischief unbeknownst to mum.

There are a lot of mothers who don't even have time for their children to let alone know what's going on with their children in school. I'm glad that mum was always there. I definitely owe a large part of who I am today to mum being with me in school from 7am to 1pm and being at home with me from 1pm onwards.

Guess I can say I'm a MAMA's BOY. HAPPY BIRTHDAY, MUM!

Long holiday... long run...

Today is the first day of our 4 day weekend for Easter (nyeh nyeh nyeh, you people in Malaysia hahhah). But would most likely spend it studying for the last unit of my CA module. It's 140 pages long (the earlier ones averaged about 100 pages) and the solutions to the activities are 87 pages (earlier ones were about 50). Haih... there goes my weekend. But would try to go out. Li-Ann actually suggested watching a movie... chances like this don't come often. She's not a big fan of movies.

Today is also the first day of my marathon training. Wednesday run didn't count because I did my usual 8.5km. And I wanted to slow down my pace but ended up clocking 37:13.97, which is about a sub 4:23 average.

Anyway, the plan was to do the 8.5km distance... TWICE. I started running at about 6.30am. Should have started earlier. The sun is already up at this time here. I still feel the slight poking sensation around my knees during my first 200m of warm up from my doorstep to my starting point. Picked up the pace a bit... the pain slowly went away. First lap (2.0km) was 9:30.32, way slower than my usual of 8:30s... but I want to get into marathon pace, so this is actually quite fast. 2nd lap (2.25km) had a bit of tail wind, clocked 10:47.00.

Coming back... had to face head wind... 10:58.39 for 2.25km. Legs feeling okay, but starting to feel bored. Don't know if I can keep this up every week. As I intend to do my usual 8.5km 3 times a week during weekday mornings and try to slot in the double distance on weekend evening... yeah I'm still contemplating whether to skip my usual weekend morning swim and gym sessions and get the run out of the way in the morning. But the thought of having already paid the fees makes me decide not to skip.

Last lap of round 1 (2.0km) was 9:17.74. Round 1 total was 40:33.45. I think after that, started becoming impatient. Because went faster and faster. The hot sun not helping either. Also could be I'm always challenging myself, wanted to do the whole thing under 1 hours and 21 minutes.

Round 2 - 9:07.50 (2.0km), 10:32.00 (2.25km), 10:38.99 (2.25km) and 8:51.28 (2.0km). Total time for 2 rounds 1:19.43... 17km, that's 4:41 per km! That's even faster than my race pace when I did my last half marathon (1:40.45, 4:47 per km).

Hmm... I think I still need to slow down... maybe the Ipod my friends got me for my birthday last October would come in handy now. But somehow the thought of having it all covered with sweat freaks me out....

Not a big fan of Paula Radcliffe but look at the way she runs! Both feet are airborne!

I can't believe it... a PB!

Yup, that's right... after waiting patiently for last Sunday's Pt Walter OD Tri results... and almost certainly wanting to write off achieving my sub 2:30 target.... not only did I achieve my target, I did a 4 second PB! Hahhah, so lucky... 2:28.07, placed 133 out of 268 competitors. Rio did 2:21.17, 78th position. Yup, the guy's in a different class than I am.

For full results, click *here*