Okay, maybe my tan mark isn't as obvious as I thought it was.My last weekend warrior effort in Perth before the year ends...
Saturday - 120.6km ride, 4:17.09, 28.1kph average. Was really happy with this. I was only aiming for 27kph average as I did a measly 26.5kph the weekend before. The secret is to start slow and hammer at the end
:)Sunday - 19.88km run, 1:31.36, average 4:36 per km. Was hoping for 1.5 hours (
4:30 per km average) but maybe I went too fast in the first 10km - 44:29, and was slower by 2.5 minutes in the second 10km.
Oh well... any training is still good training.
See you guys at the
Chin Woo Biathlon next Sunday!
10k in 44min, u are running faster than me.
ReplyDeleteRelaks bro... in the Ironman we race against ourselves. :)
ReplyDeleteheh u also show off tan line...:)
ReplyDeleteYa but after taking the picture, it didn't look that obvious, hehheh.
ReplyDeletewah...i would had mistaken the pic for some model!
ReplyDelete:)
Hehheh, that's because can't see my face! Hahhah!
ReplyDeleteBut thanks though, would take that as a compliment :)